De Island....

Valentia Island, not "de island" in Limerick, eh locals.  The weather showed up and made Valentia a delicious little sprint.  I was pleased with how I went.  I am not training for any speed or short fast distance work but was able to keep up with the real athletes quite well.  Limerick Tri Club had a good representation and some superb results.  I have some very talented peers I have nothing but respect for how easy they make it look.

Swim 13:49 (136) / T1 01:51 / Bike 32:24 (28) / T2 00:34 / Run 1 11:17 / Run 2 09:02 / 20:20 (52) = 1:08:57

34th Overall.

Still on track , still eager and looking forward to whatever is coming next.  Next stop Tri Athy.