Rugby played a bit. Got bashed it was great.
Mr Health & Fit. A mad moment. Why not.
Chloe and Judith Paris Olympics :-)
Aron O'Dowd wins Paratriathlon National Championships
Got these :
National Academy of Sports Medicine (NASM)
Certified Personal Trainer (CPT)
Corrective Excersize Specialist (CES)
Certified Nutrition Coach (CNC)
Performance Enhancement Specialist (PES)
Was helped by the team at Goodlife fitness. Wanted to do more for them but fate did not allow, bills to be paid. Special thanks Saul - think we both learnt something - lol. Great guy.
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