Hills and cols....
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Fixtures 2017
- Ironman 70.3 Dublin 6:02:45
- Hell of the West 2:40
- Levurkusen Half M 1:40:33
- Up the Creek 1:17:20
- Tri 795 1:16:22
- Joey Hannon 2:24:37
- North Tipp Sprint 1:13:45
Fixtures 2013
- Ironman Sweden (10:56:50)
- Tri Athy Double O (04.53.11)
- Tri an Mhi (04:43:30)
- Limerick Half Marathon (01.29.40)
- Joey Hannan (2:14.13)
- North Tipp Sprint (1:11:22)
Fixtures 2012
- Blacksod Triathlon (0:2:31:28)
- Pulse Triathlon (01:10:52)
- The Lost Sheep (04:55:24)
- Dublin City Tri (2:31:14)
- Brian Boru (49.09)
- Ironman Austria (11:48:44)
- Leverkusen Half M (1:28:10)
- Tri an Mhi 1/2 (05:37:46)
- Limerick 1/2 M (1:28:15)
- Joey Hannon (02:25:47)
- North Tipp Sprint (01:13:58)
- Mallow 10 (19.03.12) 1:06:36
- LTC Duathlon (19.02.12) 1:13:55
- Caherdavin 10 (26.12.11) 1:15:32
Results 2011
- Dublin 1/2 M (17.09.11) 1:38:02
- Frank Duffy 10 (20.08.11) 1:13:12
- Adidas 5 Mile (16.07.11) 35:18
- Hell of the West Relay - Runner (25.06.11) 46:03
- Ironman Lanzorate (21.05.11) 12:15:36
- Lanzorate T Camp (03-10.03.11)
- L T C Duathlon 2 (20.02.11) 1:21:54
- Dungarvan 10 (30.01.11) 1:12:30
Results 2010
- World Champs 12/09/10 (2:17:50)
- Dublin City Tri 29/08/10 (2:26:37)
- Ironman UK 01/08/10 (11:55:51)
- ETU Tri Athlone 03/07/10 (1:12:17)
- Hell of the West 26/06/10 (2:31:47)
- Fastnet 12/06/10 (1:18:14)
- Tri Athy 05/06/10 (2:23:20)
- Valentia Island 22/05/10 (1:08:57)
- Joey Hannon Tri 02/05/10 (2:21:25)
- Connemarathon 11/04/10 (3:53:53)
- LTC Duathlon 3 21/03/10 (54:00)
- LTC Duathlon 2 21/02/10 (55:05)
- LTC Duathlon 1 07/02/10 (55:46)
Results 2009
- The Lost Sheep Half I/M(5:26:22)
- Eireman Half I/M (5:25:45)
- Dublin City Tri Olympic (2:31:38)
- Galway Carna Tri Olympic (2:49:53)
- TriAthlone Sprint (1:16:21)
- Hell of the West Olympic (2:45:38)
- TriAthy Olympic (2:22:41)
- Valentia Island Sprint (1:19:20)
- Joey Hannon Olympic (2:43:27)
- North Tipp Sprint (1:16:15)
- LTC Duathlon 3 (1:01:05)
- Adare 10KM / 0:44:09
- LTC Duathlon 2 (58:14)
- LTC Duathlon 1 (56:03) short course
Results 2008
- Dublin Marathon (3:36:13)
- Schwarzwald Marathon (3:44:57)
- Dublin Half Marathon (01:36:27)
- Cork Half Marathon (01:38:52 )
- CK Memorial Tri Olympic (02:48:40)
- Mourne Tri Olympic (02:43:29)
- Tri Athlone Sprint (01:28:08)
- Carrick an Suir Sprint(01:11:46)
- Hell of the West (3:09:07)
- Tri Athy (2:45:04 )
- Joey Hannon Sprint (1:15)
- Kilnaboy 10 (1:10:10)
- Connemara 1/2 M (1:40:52)
- Limerick Duathlon 3 (1:03:53)
- Ballycotton 10 (1:11:24)
- Adare 10KM (45:00)
- Limerick Duathlon 1 (1:02:22 )
- West Waterford 10 (01:12:12)
- Dungarvan 10 (1:12:12)
Results 2007
- Dublin Marathon (3:46:08)
- Great North Run (1:38:16)
- Cork Half Marathon (1:40:12)
- Longford Marathon (3:47:25)
- Adidas Frank Duffy Ten (1:12:55)
- Triathlone Super Sprint (01:17:58)
- Irish Runner Challenge (00:35:55)
- London Marathon (4:14:34)
- Bupa Great Ireland Run 2007 (45:30)
- Connemara Marathon (4:07:29)
Result 2006
- Dublin Marathon (3:47:24)
- Cork to Cobh 15M Race (1:55:30)
- Dublin Half Marathon (1:40:14)
- Longford Half Marathon (1:48:30)
- Adidas Frank Duffy Ten (1:14:21)
- Irish Runner Challenge (0:37:05)
- Bupa Great Ireland Run (51:36 )
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