First Race of 2010. Run 3.6K, Cycle 14.3K, Run 3.6K. As fast as you can.
I had a pretty good race and have to say I am pleasantly surprised at how good I felt during the race.
Run 1 00:14:02 (22) / T1 00:32 / Cycle 00:25:46 (25) / T2 00:26 / Run 2 00:15:02 (26) / 00:55:48
The short sprints usually have you in all sorts of pain, thankfully that was not the case today.
It just went as it was supposed too. Finally improvement I can easily see, a new PB on this course for me by about 4 minutes. 21st Place Overall out of 130 odd.
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